Free From Cookbook

Introducing the Free From Cookbook

The Free From Cookbook, by Thermomix has been written for those who are cutting out or reducing certain ingredients from their diet as a lifestyle choice, have food allergies or intolerances, or enjoy cooking for friends or family who do, everybody will find plenty of inspiration in the pages of this book.

Free-from foods are simply foods made without specific food components like gluten, dairy, eggs or sugar. This then makes foods suitable for those who have allergies, intolerances, dietary requirements, or how have chosen a specific lifestyle and are required to avoid these foods.The book is separated into 5 recipe chapters: basics, starters, pasta & rice, mains, and desserts. Each recipe uses the Free From symbols to distinguish what it is free from.

This Free From cookbook offers over 75 recipes excluding at least one of the 4 food types; gluten, dairy, egg and refined sugar.

The introduction includes 8 educational sections providing simple, expert knowledge such as the differences between allergies and intolerances, understanding food hypersensitivity, and suggestions of substitutes for the four main food types covered in this book.

There are also tips on dining out safely with a food allergy or intolerance, how to maintain a positive mindset, how to avoid cross-contamination, and ways to make your kitchen a safer place.

Our favourite recipe is Prawns with Vegan Aioli and Cocktail Sauce but you might like to try
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto

Every Thermomix bought in April will receive a copy of this new cookbook as well as the Simple Ideas cookbook which has a wealth of information on getting started with your Thermomix.

Already and owner? You can get hold of your own copy by hosting a demonstration and inviting 3 friends. You can contact me to book, using the details at the top of the page…and I’m based in Kent in the UK.


Official Thermomix Website: